In this two-day workshop, Gwen Dittmar will facilitate a moon breathwork circle from 6-9 PM on Jan 26, followed by a coaching workshop to set intentions and integrate them into your daily life from 9 AM - 3 PM on Jan 27.
In the moon breathwork circle, Gwen will share how we can harness our energy, empowerment, inspiration, and intuition by attuning to the lunar cycles, menstrual cycles, stages of womanhood, and breathwork.
Breathwork is an active, three-part breathing technique that allows individuals to make transformative decisions from the heart, and put them into action with clarity, and purpose. While some meditation practices keep the participant in their head and observing their thoughts, Breathwork allows you to bypass the thinking mind and dive into your body and heart for answers.
In the coaching workshop, Gwen will guide the participants through exercises to attune and feel inspired by their intentions, how to identify and clear competing intentions, and integrate your intentions into daily evolution once you leave the workshop and return to the fullness of modern life.