Wednesday, February 6, 2019, 6:30 PM – 8:30 PM
In this two-hour workshop Gwen will share how we can use our breath to embody our fullest potential. Breathwork is an active, three-part breathing technique that allows individuals to make transformative decisions from the heart, and put them into action with clarity and purpose. While some meditation practices keep the participant in their head and observing their thoughts, Breathwork allows you bypass the thinking mind and dive into your body and heart for answers. Breathwork is efficient, effective, and deeply profound. It will be unlike any other meditation or yoga breathing you’ve experienced.