Once you register, you will be invited to join an online portal and group where you will connect with incredible people, just like you, who have gone through the 30-Days of Breathwork or who are currently engaged. Through breathing together you will reconnect to your breath, your body, your truth, your power.
The practices will take only 1-5 minutes, so a total of 3-15 minutes each day to enhance your the practical breath, body, and health, as well as your grounding, connection, and inner truth and power. The private group will also include a pre and post survey (if you want to track your progress from start to finish), scientific articles and videos for acumen and ancestral lineage of the breathing practices, and most importantly, support from myself and your fellow breathers to stay consistent and create new self care habits and improve your mood, self awareness, ability to relax and sleep.
Why not create this in an app?
a recent study found that you have a 65% increased chance of completing a goal if you commit to at least one person and if you have a specific accountability appointment with that person you've committed to, you will increase your chance of success by up to 95%. We are doing this together!
Part of this 30-Day Breathwork Challenge is making the commitment to show up each day, comment on the daily post each day, so you feel the empowerment and joy of creating a daily habit and through fellowship and connection.
Myself and your fellow breathers in the private group are your daily accountability partners! Through the 30 Days will start to feel like you are floating and flowing through your life with more awareness, grace and ease. You can share what you are observing, learning and achieving. When you do, we all do. It is a ripple effect.
