Breath is our life force. Without it, we would not be here, in our bodies, in our human lives.
Slowing down and being conscious of our breath is a simple yet profound offering we can give to ourselves and our lives, our ancestors, and our earth.
There are many forms of Breathwork. We can use breathing tools to maximize mental, emotional, and physiological resilience. We can also use breathing for deeper consciousness and spiritual insights.
In this sacred circle, Gwen will share an herbal, ancestral ritual to shift from summer to autumn, followed by group intentions, active breathwork, integration, and closing.
It will be a time to lean back into yourself once the kids return to school and summer days slowly start to shorten, and prepare for the Autumn Equinox.
Alexandra of Solenne and Gwen are so excited to collaborate as we enter fall. Spaces are limited, so please register in advance. Solenne and Gwen are so excited to collaborate and spend this time together in community, earth, and breath of life.
With love, Gwen & Team
