In this sacred evening, you will start with an opening meditation, intention, and learning the science and spirit of movement and breath in healing, health, stress management, the nervous and somatic systems, and personal transformation. You will be guided through an immersive breathwork experience followed by restoration and sound healing. The evening ends with group reflections and insights to integrate into daily life.
Hotel Mind and Body Room location, parking, and details will be shared upon registration.
Date: May 15 @ 6:30-8:00 pm
Exchange is $64.
