In the 30 Days of Breathwork + Nervous System Reset, you will receive a notification each morning with a summary of the practice for the day and the three breathing practices for the day. The practices will take 1-5 minutes (you can do more if you choose to). I’ve run this challenge 8 times, and it’s such a powerful reset!

One of the reasons I created this offering is that we all need a reset from time to time, especially during the holidays. I wanted to offer during the time of the year to support you in slowing down and being present to the joy of the season, and a grounded start to the new calendar year.

Why do this with us when you can do it on your own? A recent study found that you have a 65% of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you've committed to (to this group each morning and evening), you will increase your success rate to 95%.

Join through Expansion Membership (no long-term commitments; you can join from month to month). As part of the membership, you’ll also have access to 4 live virtual circles with me each month. We start the 30 Days on December 1st.