In this workshop, Gwen will create a sacred space through ancient rituals from the Shamanic tradition, using Palo Santo and Sage as energy cleansers; with an overview of how to use the directions (east, south, west and north), the elements (fire, air, water, earth), as well as the spirit animals associated with each direction and element, to create a sacred space. Participants will then lie on the floor and actively breathe while music is played and Gwen coaches the group. Participants leave feeling connected, empowered, peaceful and calm; inspired from within to put their intention into action.

Breathwork benefits can include relief from stress, depression, anxiety, the release of fear, anger, blocks or tension. This technique allows the practitioner to open to a natural state of peace, calm, gratitude, clarity and connection, in order to experience more grace and flow.

As a coach, teacher and guide, Gwen cultivates space for her clients to wake up, remember who they are, trust their intuition and navigate change through practical and spiritual techniques. Open to all.