The free 7-day challenge is currently full and closed

please email if you'd like to be included in the next free challenge

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What you'll receive from the FREE 7-Day RISE Challenge: 
Meditations and Mantras to Raise Your Vibration
Breathing Techniques to Release Blocks and Open to Self-Love
Daily Homework Exercises to Enhance Self-Acceptance 
Ignite Your Intuition and Self-Trust
Slow Down Your Life to Create Space
To Empower Yourself and RISE
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Why did I create this challenge? 

there was a time in my life when i was so shy, introverted and self-critical, that i couldn't imagine having my photo plastered on a website, or social media, let alone having any idea of how to take you through a process of discovering your own self-trust, self-love and pleasure.

but...

all things must come to an end. running on auto-pilot will only last for so long. disconnection (to self and others) is the core of our pain. old stories and patterns must be shed so that we can return to the truth of who we are.

so we can shine.

so we can use our pain and healing to be of service to others.

so we can rise. 

My first step in having self-love, self-trust and deep pleasure inside of myself and outside in my life came from learning to love all parts of myself. Building a friendship with that shy, introverted part of me. Loving that self-critical part of me (gasp). 

Potential clients and private clients often ask me how I remain positive, spiritual, driven, focused and energized with so much life happening around me.

As cheesy and cliche as it sounds, I am able to show up to myself and my life this way because I said yes to choosing a different way, letting go of an old way, and being loving with myself when I have little relapses of judgment and doubt. 

Imagine if you loved all of you?  

yes...i mean all of you.

 what if you learned to love the parts of you that are doubtful, judgmental, critical, insecure and fearful?

What if you learned to love them just as much as the parts that are hopeful, trusting, fun, and happy? to see the wisdom and insights they have for you? 

Don't worry. I will take you through a gentle process and we'll ease into befriending and loving all of ourselves. If this quiet, shy, self-doubting gal can do it, so can you...

AND ITS FREE?!? WHAT?!?

register your spot below for the free 7-day challenge

... rise into self-love ...

 
 

I am here to support YOU we approach the holiday that is all about love.... 

but what we need to have first is self-love. 

In this FREE 7-Day Challenge you'll have the opportunity RISE into self-love...

When we truly love ourselves the rest of life flows.

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THE RISE into self-love CHALLENGE INCLUDES FOUR PARTS: 

 
 
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DAYS 1 & 2 - RAISE YOUR VIBRATION

DURING THESE TWO DAYS YOU'LL LEARN HOW TO RAISE YOUR VIBRATION. HOW DO WE DO THIS? I'LL TAKE YOU THROUGH MY SPECIFIC PROCESS ON HOW TO RELEASE HEAVINESS AROUND DOUBT, SELF-JUDGMENT, COMPARISON, AND RAISE YOUR VIBRATION INTO SELF-ACCEPTANCE. 

 
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DAYS 3 & 4 - IGNITE YOUR INTUITION

DURING THESE TWO DAYS YOU'LL LEARN SPECIFIC TECHNIQUES ON HOW TO TAP INTO YOUR OWN INNER GPS AND INTUITION. WHEN YOU CAN TRUST YOUR GUT YOU'LL HONOR WHAT IS TRUE FOR YOU. SELF-HONOR BUILDS SELF-LOVE.

 
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DAYS 5 & 6 - SLOW DOWN YOUR LIFE

WHEN OUR LIVES ARE TOO FULL AND DO NOT ALLOW FOR TIME WITH SELF THEN WE ARE CONSTANTLY LOOKING OUTSIDE OF OURSELVES FOR VALIDATION AND FULFILLMENT. IF WE ARE LOOKING OUT, WE ARE NOT GOING TO FIND LOVE WITHIN. DURING THESE DAYS YOU'LL USE THE TOOLS THAT I TEACH PRIVATE CLIENTS ON HOW TO REASSESS THEIR TIME, SLOW DOWN, CREATE SPACE FOR SELF-LOVE TO ENTER. 

 
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DAY 7 - EMPOWER YOUR LIFE

WHEN YOU ARE COMING FROM A CONSCIOUS AWARENESS OF YOUR SELF-TALK AND HOW THAT CREATES A VIBRATION INSIDE OF YOU, HOW TO LISTEN AND HONOR WHAT IS TRUE FOR YOU, TO ENJOY SPACIOUSNESS WITH YOURSELF YOU HAVE THE ENERGY TO EMPOWER YOUR SELF-LOVE. ON THIS DAY WE'LL CELEBRATE THE UNIQUENESS OF WHO YOU ARE, THE LOVE THAT YOU HAVE AND WANT TO EXTEND AND SHARE WITH YOURSELF. 

 

ARE YOU IN FOR SOME SELF-LOVE? GREAT! HERE'S WHAT TO DO NEXT:

make sure you check your inbox for your first email

where we'll start preparing for the challenge