Do you ever find yourself...

Feeling stuck and living on autopilot?

Not making the time for what you really want?

Distracting yourself from what you really want?

Desiring more pleasure and peace in your life? 

Tired of your 9-5 job but no idea what to do next?

Overwhelmed, disconnected, stressed and exhausted?

Ready to change but are scared and don't know where to start?

If you said YES then RISE Group Coaching is designed for YOU.


What makes rise different than other groups:

I talk with so many women just like you who want to CHANGE but don’t know where to START. You get inspired and then freeze or regress into old beliefs, patterns and behaviors and take no action. This leaves you feeling even more disconnected, tired, stuck and defeated.

You are an energetic being, so when you feel disconnected, defeated, tired or stuck (either consciously or unconsciously), no matter what action you take, it won’t move the needle, or it will move and then you will come back to where you started. Why? Because we must first shift the energy and internal before the external can follow. True RISING happens when we wake up on all levels of consciousness.

This is EXACTLY why I designed this group. I worked with coaches, I took courses, I went to see energy healers. I had to go to different people for all of the changes I wanted to make. I wished that one person had been able to teach me all three facets of RISING (energetic, internal, external). I decided if I wasn’t receiving what I wanted in the world, I would create it. I have taken myself and my clients through this process.

First we address the energetic healing, the internal shift, and then the external action necessary to create sustainable, long term change. We do the mental, emotional, physical, spiritual, and energetic work as a group and in your individual session. Our coaching group meets virtually so that you can join us regardless of where you are in the world. In my last group we had women from Toronto, New York, Philadelphia, Los Angeles, San Diego, Maui, Vancouver and more.

I facilitate this group over the course three-months because true change takes time (even in this fast and furious world). I include layers of support, connection, and accountability so you not only get inspired, take action, but integrate the change for a life time. This coaching program is the bridge you have been desiring to BE ALL IN and move from tired to inspired, and inspired to integrated. 


The group is for you if:

You are ready to take outer action

You are ready to do the inner work

You want to be part of an intimate tribe

You are willing to take personal responsibility

You are looking for like minded women who are rising


What the group entails:

Phase 1 - Grounding
Unique You, Core Values, Enneagram, Human Design, Element Earth, 4444 Breathing

Phase 2 - Nourishing
Desires, Projections, Self-forgiveness, Inner board room, Inner child, EFT, Freeform, Incomplete cycles, Self Care, Element Water, 478 Breathing

Phase 3 - Awakening
Lunar cycles, Menstrual cycles, Stages of womanhood, Be the vessel, channel source, Breathwork to release & open, Element Fire, Breathwork Healing

Phase 4 - Integrating
Rituals, tips, and tools, work & relationships, communication, boundaries, energy clearing, spiritual practices, Element Ethos, 55 Breathing

Our lives don't have to be boring, stressful or overwhelming. Manifesting what we deeply desire doesn't have to be grandiose or impossible. This group program is limited to 10 high achieving, smart, intuitive, empathetic, conscious, epic women who are ready to RISE.

Are YOU are one of them? Logistics of the group are below!


The General Program includes:

Weekly group calls (recorded in case you cannot attend)

Once a month virtual moon Breathwork circle

Weekly emails and support

One 60-minute 1:1 coaching session

Investment = $3000


The VIP Program includes: 

Weekly group calls (recorded in case you cannot attend)

Once a month virtual moon Breathwork circle

Weekly emails and support

Three 60-minute 1:1 coaching sessions

Investment = $4000


You can register your spot now by clicking on this link

or you can set up a complimentary call to learn more before saying YES


How to know if this is your next step:

You are open and ready to take the next step

You are willing and open to try something new

You are ready to let go of what isn't working for you

You are deeply desiring accountability and structure

You are excited to have heightened clarity and understanding


I understand how scary it can be to make a financial investment. I have invested over $100K in a masters degree, coaching certifications, healing certifications, hiring my own coaches, and continuing to hire my mentors and educating myself. I hired a $5K coach when I was pregnant and preparing to be a single mom. In that 6-months I was able to pay for my own home birth ($10K), a doula ($3K) and save as a self employed woman for maternity leave ($45K).

Then as a married woman with two kids I invested $15K in 6-months of coaching. My husband was not supportive of me making that investment. Money and time were my most common excuses for not making a So I used the fear to get clear on what I wanted. But I turned the fear into love and manifested my deepest desire - being a full time coach and healer.

I promise you, the Universe has an energetic exchange and abundance pours in all areas of life, including financially, when we invest in highest self. If you are on the fence because of money, let’s talk or read more about investing in my blog here and here.

I am not offering 3-month coaching packages at this time. The only other way I am working with clients right now is through 1:1 coaching for 6-months which is a $10K investment. This group is an awesome way to start the change you are deeply desiring.

I already have five spots filled, two women making the decision, so that only leaves 3 more spots available. Register for your spot here. If you have questions or you'd like to discuss more prior to registering please contact me at gwen@gwendittmar.com or schedule a call here.

I have been blessed to work with over 600 women in 2018 and I am so excited to serve even more women in 2019. I know you are one of them! For more testimonials visit here, here, here, and here.


"There are no happier people on this planet than those who decide that they want something, define what they want, get hold of the feeling even before it’s manifesting, and then joyously watch the unfolding as, piece by piece by piece, it begins to unfold. That’s the feeling of your hands in the clay." 

-Abraham and Jerry Hicks


Testimonial from past group coaching client:

I discovered Gwen through Alison Wu posting about her Breathwork. I started working with Gwen through her Manifestation and Integration Group Coaching. Through the group coaching I realized how valuable her coaching was for my business. There was so much personal coaching involved in the building of my business. Gwen has a gift for listening and asking one question or saying one sentence that changes my perception and shifts everything for the better.  Not only have I set up my business, created new habits to support the mindset of success, but my personal relationships improved, the moving parts of life now flow with grace and ease, I released old beliefs I didn’t even know were keeping me stuck, and up-leveled into abundance. The group was so supportive, encouraging, inspiring and enjoyable. It was exactly what I need, at the time I needed it. Do yourself a favor and sign up for this incredible coaching, tribe and mastery!



register your spot now by clicking on this link

or set up a complimentary call to learn more before saying YES


I am looking forward to supporting you as you RISE into the truth, light, radiance that is already inside of you.

You deserve it. Your life deserves it. The lives you touch deserve it.

With love, Gwen