Breathwork is an active, three-part, breathing technique that is gaining traction for modern men and women and corporate wellness. Why? Leaders are realizing the importance of investing in their most valuable asset - their employees.
Corporate culture and wellness are being reprioritized due to the overwhelm, stress, anxiety and depression that leaders, teams and companies are feeling on a daily basis.
Breathwork is growing because, whereas most meditation practices keep the participant stuck in their head and observing their thoughts, Breathwork allows them to bypass the mind, dive into the body, intuition, and heart.
Benefits of Breathwork include but are not limited to:
- Feeling energized, calmer and more relaxed
- Less stressed, depressed, anxious, overwhelmed
- Gaining access to intuition, creativity, new ideas
- Understanding yourself, your coworkers, leaders and clients
- Deeper connection with and compassion for coworkers
For inquiries and rates on bringing Breathwork and Coaching to your company contact email@example.com