Breathwork Tour 2018
What is Breathwork?
Breathwork is a simple yet profound, three-part, breathing technique that originates from pranayama yoga. Unlike meditation, where we are aware of the mental chatter, Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection and love. You will lay down, music will be played and you will actively engage in the three-part breathe. I will coach you through the active breathing, followed by meditation. You may experience the following, but your experience is not limited to the following benefits.
Benefits of Breathwork:
- Reduced stress, tension or constriction
- Feelings of openness, love, peace, and gratitude, clarity, connection
- Release of trauma or mental, physical and emotional blocks
- Release of anxiety, depression, fear, grief and/or anger
- Deeper states of consciousness and inspiration
- Downloads about your work, finances, relationships, health conditions
- Align your meridians and channels and healing experience