Breathing Technique to Overcome Procrastination

Breathing Technique to Overcome Procrastination

Procrastination is one of the most discussed topics in coaching sessions. Where does it stem from? How can we move through?

As with most obstacles and challenges, we can often want to fix them. Instead, true, sustainable change and transformation from obstacles and challenges comes through understanding and healing the core issue. We can fix the challenge, or we can heal it. My method of coaching centers on healing.

Procrastination can stem from many sources, such as fear of failure, excessive perfectionism, low energy levels, and lack of focus. So, where does fear of failure and perfectionism come from? At the core is our inherent worth, shame, guilt, and lovability.

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What to do if you have insomnia

What to do if you have insomnia

So many clients share with me their struggles with insomnia. As a former insomniac I can relate. Sleep is so crucial to optimal health yet so many of us are deprived. I've outlined what I've learned over the past ten years in regards to insomnia. 

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