What To Do with Mom Guilt?

What To Do with Mom Guilt?

When I talk with my mother clients I often hear about “mom guilt”. What I have learned from my own journey of processing “mom guilt” (that bubbles up after working long hours, travel, or having a career that I love) is this…

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Having a Healthy Relationship with Money

Having a Healthy Relationship with Money

You and your money are in a relationship. What kind of relationship do you have? Is it challenged, resistant, stubborn, fearful? Is it easy, supportive, trusting, expansive? Most of the time whats creates a challenged relationship is vagueness, unclear agreements, expectations, unconscious projections. Vagueness creates anxiety. So the antidote to vagueness is clarity. Clarity creates calm. Learn more…

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7 Steps for Shifting Limiting Beliefs into Ones That Do Support You

7 Steps for Shifting Limiting Beliefs into Ones That Do Support You

What often happens when we start to identify and lean into our dreams is that our ego wants to keep us safe and the it shows up in the form of limiting beliefs. Our mind starts telling us why our dreams can’t happen before we even start. This can happen so quickly, and often times in such a clever way, that you aren’t even aware. This journal entry will show you how I help clients move through limiting beliefs into creating new ones that do support them.

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Benefits of Emotional Freedom Technique (EFT)

Benefits of Emotional Freedom Technique (EFT)

I discovered Emotional Freedom Technique (EFT) also known as Tapping, when I was leaving my consulting career and stepping into being a full time entrepreneur. To say that I was afraid during this transition would be an understatement. Feeling terrified would have been more accurate. Read here on how I used EFT to move through my deepest fears into inspiration and abundance.

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How to Energetically Protect Yourself In Toxic Work Situations

How to Energetically Protect Yourself In Toxic Work Situations

I receive a lot of questions from clients who are still working in a career or job that they don’t like, but haven’t full transitioned out of yet. This puts clients in an challenging position, that is similar to when you are still living with someone even after you’ve separated, divorced, or broken up. It is clear that there’s nothing left, but you are still there until you can find a new place for yourself. So, how do you stay happy, focused, and energetically protected in a job that you hate, do not enjoy doing, and could even be a toxic?

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Clearing the Old, Calling in the New Ritual

Clearing the Old, Calling in the New Ritual

We are entering that time of the year where the temperatures and darker days invite us inside, not only snuggling on the sofa, but inside of ourselves to reflect on 2018 and recharge for 2019.

My belief is that we must clear away debris before there is room for new energy to enter. This includes decluttering the mind, beliefs, stories, energetically, spiritually, emotionally, as well as our tangible physical space. This is the mission for my work in the world, and for my ending and beginning ritual.

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Finding Peace in the Discomfort of Growth

Finding Peace in the Discomfort of Growth

Growth is not comfortable. If it was more people would be going to the gym, leaving that lifeless relationship, putting energy behind the business idea in their heart. Growing requires stretching to new levels. Growth asks us to go somewhere we haven’t gone before so the path is unknown, uncertain and can feel scary. Growth is also not linear so we can easily take two steps forward and two steps back before moving three steps forward. But growth is inevitable and is the only thing we can rely on. If we are not growing, we are dying.

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Letting Go of Control

Letting Go of Control

Letting go of control.... Phew, am I being offered opportunity after opportunity to learn the next level of this concept. Letting go of control is a common phrase in the self development world but what does it really mean and how do we practice it? Below you’ll find real life situations and practical ways of letting go.

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Overcoming Being an Introvert to a Public Speaker

Overcoming Being an Introvert to a Public Speaker

I am an introvert through and through. Regardless of what people might think or see on the outside, I was that child and adult until just recently, who got purple splotches when talking to strangers or speaking in front of a group. As a child I was too shy to talk to my teachers, extended aunts and uncles. Through my adulthood I pushed myself outside of my comfort zone but with a lot of resistance and awkward moments. So, for me to willingly register to have a booth at an expo and publically speak was short of a miracle.

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How to Hire a Coach When You Have Limited Finances?

How to Hire a Coach When You Have Limited Finances?

I see it over and over again from women I talk to at my circles and in discovery calls. I found myself in the same situation over and over again too. How do you hire a coach when your finances are limited? In my experience, and in a lot of the coaching books, when people make a choice to be ALL IN to life, this energetically propels you to move mountains, and life brings abundance ALL IN to you. Probably more so than you ever have in your life. This is where the magic happens. And yes, it is scary as hell. Probably the scariest investment you will ever make.

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Why Being Decisive Will Grow Your Business

Why Being Decisive Will Grow Your Business

I can't tell you how many times in the past I would have an idea, write it down, and then let it fade away in a journal, stashed in my drawer underneath sentimental cards. I usually have at least one person in every batch of new clients that has that notebook full of entrepreneurial ideas that they never take action to build. You feel me? 

That is why I've been studying some of my most successful clients, and tracing my own times of rapid growth and stagnation. What have I found? Being decisive is key and in order to be decisive someone has to be connected to and trust themselves. This is a lot of the work I do as a coach with my clients. Teaching them to trust their gut and be decisive with it. 

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How To Keep Your Momentum Going When It Starts to Drag

How To Keep Your Momentum Going When It Starts to Drag

Most of us have big goals when we set intentions at the beginning of the year, when we start a new coaching group, hire a coach, decide to make a health change, start a new meditation practice or exercise program, or even enter into a new relationship. 

Big goals feel exciting and invigorating at first. There is excitement and possibility. We are open and ready. We might even forge ahead for the first few weeks. But then, the excitement around goals fades. How do I know this? From 10 years of coaching clients and observing myself.

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Benefits of Entrepreneurial Coaching & Mentoring

Benefits of Entrepreneurial Coaching & Mentoring

I've seen entrepreneurial endeavors bring about the same inner chaos as other major life events  (disease, divorce, death, addiction, job loss, new job, marriage, new baby and new home). I've seen women struggle through every step. I've seen women not have the funds in order to energetically allow her business to grow. I've seen women claim they cannot afford a coach because they so financially strapped. This kills me as a coach. Because I've been there myself.

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Going from Employee to Entrepreneur

Going from Employee to Entrepreneur

I have supported lots of individuals as they made this transition from employee to entrepreneur, and I have coached myself and received coaching through this transition. There are differences between the industries, the businesses and the personalities. But there are similarities in how we transition and build. Here are the integral points to keep in mind. 

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Wednesday Winning - Belinda Woolfson

Wednesday Winning - Belinda Woolfson

Belinda and I met through the wild world of Instagram. After meeting in real life over turmeric bowls and bone broth at Honey Hi, and a few coaching conversations later, here we are!  I can't wait to share this extraordinary woman with you. Belinda Woolfson is a kundalini teacher, life coach, filmmaker, producer, and soon to be owner of co-working Sacred Space. 

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Wednesday Winning - Jane Mayer

Wednesday Winning - Jane Mayer

Jane Mayer is a shamanic healer and ceremonialist who has studied with indigenous
healers in the mountains of Peru, the Amazon, and the highlands of Ireland. For
several years, Spirit called to her from a well of deep grief and physical pain, and
she has chronicled her mystical personal healing journey through extensive
poetry. She works with sacred cacao, dream work, sound healing and plant
medicine to support individuals and communities in transmuting their grief and
pain into embodied soul.

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Wednesday Winning - Tara Nicole Hughes

Wednesday Winning - Tara Nicole Hughes

Tara Nicole Hughes is a professional dancer, choreographer and the creator of INsideOUT, a powerful and practical workshop using meditation, visualization and dance movement as a way to connect to the inner peace and wisdom within. With her highly successful, respected and integrated work as a professional dancer and choreographer, coupled with her Master’s Degree in Spiritual Psychology, her unique value lies in healing through movement.

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Power of Manifestation

Power of Manifestation

I was so inspired by the women of Boss Ladies Magazine work session this past week. As usual, we started off our time together by circling the room, each one of us sharing one challenge and one win for the week, and one thing we would like to manifest.  Some women had trouble connecting with their wildest manifestations. Others squealed with delight and embodied their manifestation while sharing with such intensity that it left the group speechless. We thought their manifest share was their win for the week. 

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