7 Steps for Shifting Limiting Beliefs into Ones That Do Support You

7 Steps for Shifting Limiting Beliefs into Ones That Do Support You

What often happens when we start to identify and lean into our dreams is that our ego wants to keep us safe and the it shows up in the form of limiting beliefs. Our mind starts telling us why our dreams can’t happen before we even start. This can happen so quickly, and often times in such a clever way, that you aren’t even aware. This journal entry will show you how I help clients move through limiting beliefs into creating new ones that do support them.

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Benefits of Emotional Freedom Technique (EFT)

Benefits of Emotional Freedom Technique (EFT)

I discovered Emotional Freedom Technique (EFT) also known as Tapping, when I was leaving my consulting career and stepping into being a full time entrepreneur. To say that I was afraid during this transition would be an understatement. Feeling terrified would have been more accurate. Read here on how I used EFT to move through my deepest fears into inspiration and abundance.

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Finding Peace in the Discomfort of Growth

Finding Peace in the Discomfort of Growth

Growth is not comfortable. If it was more people would be going to the gym, leaving that lifeless relationship, putting energy behind the business idea in their heart. Growing requires stretching to new levels. Growth asks us to go somewhere we haven’t gone before so the path is unknown, uncertain and can feel scary. Growth is also not linear so we can easily take two steps forward and two steps back before moving three steps forward. But growth is inevitable and is the only thing we can rely on. If we are not growing, we are dying.

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How to Hire a Coach When You Have Limited Finances?

How to Hire a Coach When You Have Limited Finances?

I see it over and over again from women I talk to at my circles and in discovery calls. I found myself in the same situation over and over again too. How do you hire a coach when your finances are limited? In my experience, and in a lot of the coaching books, when people make a choice to be ALL IN to life, this energetically propels you to move mountains, and life brings abundance ALL IN to you. Probably more so than you ever have in your life. This is where the magic happens. And yes, it is scary as hell. Probably the scariest investment you will ever make.

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Why Being Decisive Will Grow Your Business

Why Being Decisive Will Grow Your Business

I can't tell you how many times in the past I would have an idea, write it down, and then let it fade away in a journal, stashed in my drawer underneath sentimental cards. I usually have at least one person in every batch of new clients that has that notebook full of entrepreneurial ideas that they never take action to build. You feel me? 

That is why I've been studying some of my most successful clients, and tracing my own times of rapid growth and stagnation. What have I found? Being decisive is key and in order to be decisive someone has to be connected to and trust themselves. This is a lot of the work I do as a coach with my clients. Teaching them to trust their gut and be decisive with it. 

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How To Keep Your Momentum Going When It Starts to Drag

How To Keep Your Momentum Going When It Starts to Drag

Most of us have big goals when we set intentions at the beginning of the year, when we start a new coaching group, hire a coach, decide to make a health change, start a new meditation practice or exercise program, or even enter into a new relationship. 

Big goals feel exciting and invigorating at first. There is excitement and possibility. We are open and ready. We might even forge ahead for the first few weeks. But then, the excitement around goals fades. How do I know this? From 10 years of coaching clients and observing myself.

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Benefits of Entrepreneurial Coaching & Mentoring

Benefits of Entrepreneurial Coaching & Mentoring

I've seen entrepreneurial endeavors bring about the same inner chaos as other major life events  (disease, divorce, death, addiction, job loss, new job, marriage, new baby and new home). I've seen women struggle through every step. I've seen women not have the funds in order to energetically allow her business to grow. I've seen women claim they cannot afford a coach because they so financially strapped. This kills me as a coach. Because I've been there myself.

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Going from Employee to Entrepreneur

Going from Employee to Entrepreneur

I have supported lots of individuals as they made this transition from employee to entrepreneur, and I have coached myself and received coaching through this transition. There are differences between the industries, the businesses and the personalities. But there are similarities in how we transition and build. Here are the integral points to keep in mind. 

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Owner versus Victim

Owner versus Victim

I first learned about the "Owner versus Victim" mindset from Steve Chandler back in 2010. It was such a startling and simplified way to distinguish in the nuances of my language and where I was residing in my mindset, that was determining my actions. What I also learned from Steve Chandler's distinctions is that ownership versus victimhood can be applied to all areas of life, not just work, money or business.

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Wednesday Winning - Belinda Woolfson

Wednesday Winning - Belinda Woolfson

Belinda and I met through the wild world of Instagram. After meeting in real life over turmeric bowls and bone broth at Honey Hi, and a few coaching conversations later, here we are!  I can't wait to share this extraordinary woman with you. Belinda Woolfson is a kundalini teacher, life coach, filmmaker, producer, and soon to be owner of co-working Sacred Space. 

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Wednesday Winning - Jane Mayer

Wednesday Winning - Jane Mayer

Jane Mayer is a shamanic healer and ceremonialist who has studied with indigenous
healers in the mountains of Peru, the Amazon, and the highlands of Ireland. For
several years, Spirit called to her from a well of deep grief and physical pain, and
she has chronicled her mystical personal healing journey through extensive
poetry. She works with sacred cacao, dream work, sound healing and plant
medicine to support individuals and communities in transmuting their grief and
pain into embodied soul.

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Wednesday Winning - Tara Nicole Hughes

Wednesday Winning - Tara Nicole Hughes

Tara Nicole Hughes is a professional dancer, choreographer and the creator of INsideOUT, a powerful and practical workshop using meditation, visualization and dance movement as a way to connect to the inner peace and wisdom within. With her highly successful, respected and integrated work as a professional dancer and choreographer, coupled with her Master’s Degree in Spiritual Psychology, her unique value lies in healing through movement.

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Wednesday Winning - Dr. Jessica Zucker

Wednesday Winning - Dr. Jessica Zucker

Dr. Jessica Zucker is a successful, humble and heart-driven business women. The accolades she's receiving from The New York Times, Washington Post, Time, Self, Glamour, PBS and more has not swayed Jessica from the soul of her work as a clinical psychologist specializing in women’s reproductive and maternal mental health.

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Wednesday Winning - Janet Neal

Wednesday Winning - Janet Neal

Janet Neal is an entrepreneur, a coach, an author, a speaker, a wife and a mother. Janet's mission is to support every woman in becoming a Superbwoman - one who is comfortable in her own skin, has taken the time to understand her strengths, values, gifts and passions and has aligned her life to enable them to be used to do amazing things for the betterment of all.

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Wednesday Winning - Stephanie Speights

Wednesday Winning - Stephanie Speights

Stephanie Speights is a green-living strategist who began practicing conscious consumption after having her daughter. Through this practice, she has deepen connection to the Earth and has created a business consulting families, private residences, and businesses owners on their carbon footprint.

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Wednesday Winning - Dr. Maura Moynihan Amoroso

Wednesday Winning - Dr. Maura Moynihan Amoroso

Dr. Maura Moynihan Amoroso is magic as a chiropractic doctor for women, infants, and children, and a mother of four boys. Through her spiritual practice she manages to be an entrepreneur, mother, wife, friend and ultimate lover of life. Read how she maintains her strong sense of self amidst it all.

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Wednesday Winning - Anahita Joon

Wednesday Winning - Anahita Joon

Anahita Joon was born and raised in war-torn Iran and has a deep passion for TRUE Freedom. She believes this freedom lives in our return to NATURE. Anahita is an authentic Style coach, credentialed leadership coach, spiritual counselor to visionary women, and strong femalepreneur.

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Wednesday Winning - Giuditta Tornetta

Wednesday Winning - Giuditta Tornetta

Giuditta Tornetta is a birth and postpartum doula, baby-whisperer, lactation educator, a certified clinical hypnotherapist, a neuro-linguistic programming practitioner, workshop leader, speaker, two-time bestselling author and non-profit guru and global advocate for women. She is a true spiritual entrepreneur.

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Wednesday Winning - Dana Schwartz

Dana Schwartz is a California State Licensed Acupuncturist, herbalist, massage therapist, essential oil educator, and a mentor in the business of doTERRA. She has focused on Eastern medicine that is connected and rooted to nature’s wisdom, with science as its ally. With over 20 years experience she is a strong believer in Integrative Medicine.

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