How to feel better when something is bothering you

How to feel better when something is bothering you

Something is bothering you. A challenging situation at work, your relationship isn’t working out the way you had hoped it would, your kids are testing your patience, you’re having trouble finding a job and money is tight. These are some of the challenges that my clients have struggled with this week alone. We all have challenges and things that disturb our peace. What matters more than fixing the problem, is looking at how we are relating to ourselves as we go through the issue.

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My First Breathwork Experience

My First Breathwork Experience

I admit it. I entered that breathwork class with a bit of skepticism. I thought I had accessed all there was to experience to a certain extent. However, simultaneously I was willing, open and ready to know myself, my path more profoundly and intimately. I found myself at this interesting juxtapose that I'd experienced other times in my life during adolescence, college, young adulthood. Everything looked good on the outside, but everything felt ungrounded and untethered on the inside. My life was good, but I wanted great.

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What Is Awakening?

What Is Awakening?

What happens when you are sleeping versus awake? The eyes are closed and you are unconscious to what is happening in human life. What happens when you are spiritually asleep versus spiritually awake? The eyes are open and you are unconscious to what is happening in your human life.  

What I've found in watching myself and my clients transition and up level is that there are three distinct layers in the process of awakening. 

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Become Mindful With This Simple Action

Become Mindful With This Simple Action

There's such an emphasis on becoming mindful. I too place an emphasis on meditation as part of my coaching. There is scientific data that proves how meditation improves mood, physiology and even makes you smarter. But the process of becoming mindful can be daunting and discouraging. If you have trouble meditating, here is one of the most simple tools that I use to support clients in practicing mindfulness.

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How to Relieve Stress in 5 Minutes

How to Relieve Stress in 5 Minutes

Trust me, I understand feeling stressed. There's so much to do in a day. But I like to think of stress in a different way than most people do. To me, I like it when I notice that I am feeling stressed. Why? Because stress is a red flag that we need to wake up, slow down, create space. When we use stress as our friend, not our enemy, we can gain so much.

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The Importance of Self-Forgiveness

The Importance of Self-Forgiveness

Nobody is perfect. We are human. We make mistakes. We forget self-care. We don't prioritize rest. We forget to ask for help. We forget to keep up with our personal finances. It is okay not to be perfect. But what happens is we judge ourselves when we aren't perfect. Here's how to free yourself of self-judgment.

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Are You Earthing?

Are You Earthing?

Being isolated from the Earth by non-conductive materials such as rubber and plastic (our shoes), as well as plastic, laminate, and asphalt (flooring surfaces) can drain our nervous system. However when we make direct contact with the surface of the Earth our bodies receive a charge of energy that makes us feel better, and fast. Do you know what earthing is and more importantly, do you do it?

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Owner versus Victim

Owner versus Victim

I first learned about the "Owner versus Victim" mindset from Steve Chandler back in 2010. It was such a startling and simplified way to distinguish in the nuances of my language and where I was residing in my mindset, that was determining my actions. What I also learned from Steve Chandler's distinctions is that ownership versus victimhood can be applied to all areas of life, not just work, money or business.

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Say Goodbye to Pressure of Resolutions and Hello to the Pleasure of Reflections

Say Goodbye to Pressure of Resolutions and Hello to the Pleasure of Reflections

I have some thoughts on New Year Resolutions, and as usual, they go against the popular belief. I have never been a fan of resolutions because I feel like they oppose our inner rhythm and set us up for failure. 

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What To Do When You Have the Holiday Blues

What To Do When You Have the Holiday Blues

While it seems this is supposed to be "the most wonderful time of the year", many people, feel depressed. I can resonate. For years I felt a dark during this time of the year but never understood why and forced myself to smile and fake it. Why did I feel so sad and heavy when society told me I should feel happy?

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Wednesday Winning - Jane Mayer

Wednesday Winning - Jane Mayer

Jane Mayer is a shamanic healer and ceremonialist who has studied with indigenous
healers in the mountains of Peru, the Amazon, and the highlands of Ireland. For
several years, Spirit called to her from a well of deep grief and physical pain, and
she has chronicled her mystical personal healing journey through extensive
poetry. She works with sacred cacao, dream work, sound healing and plant
medicine to support individuals and communities in transmuting their grief and
pain into embodied soul.

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Wednesday Winning - Tara Nicole Hughes

Wednesday Winning - Tara Nicole Hughes

Tara Nicole Hughes is a professional dancer, choreographer and the creator of INsideOUT, a powerful and practical workshop using meditation, visualization and dance movement as a way to connect to the inner peace and wisdom within. With her highly successful, respected and integrated work as a professional dancer and choreographer, coupled with her Master’s Degree in Spiritual Psychology, her unique value lies in healing through movement.

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Power of Manifestation

Power of Manifestation

I was so inspired by the women of Boss Ladies Magazine work session this past week. As usual, we started off our time together by circling the room, each one of us sharing one challenge and one win for the week, and one thing we would like to manifest.  Some women had trouble connecting with their wildest manifestations. Others squealed with delight and embodied their manifestation while sharing with such intensity that it left the group speechless. We thought their manifest share was their win for the week. 

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Wednesday Winning - Dr. Jessica Zucker

Wednesday Winning - Dr. Jessica Zucker

Dr. Jessica Zucker is a successful, humble and heart-driven business women. The accolades she's receiving from The New York Times, Washington Post, Time, Self, Glamour, PBS and more has not swayed Jessica from the soul of her work as a clinical psychologist specializing in women’s reproductive and maternal mental health.

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Get Wild, Get Naked, Get Free

Get Wild, Get Naked, Get Free

Do you ever feel the need to get away, escape and be free? It is your soul calling and texting to you. It is a beckoning for you to peel back the layers of protection into total surrender, into a love we've never known, into a life of out-of-your-mind choices and actions.

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Wednesday Winning - Janet Neal

Wednesday Winning - Janet Neal

Janet Neal is an entrepreneur, a coach, an author, a speaker, a wife and a mother. Janet's mission is to support every woman in becoming a Superbwoman - one who is comfortable in her own skin, has taken the time to understand her strengths, values, gifts and passions and has aligned her life to enable them to be used to do amazing things for the betterment of all.

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Are You Struggling? Remember This...

Are You Struggling? Remember This...

This post is for those out there who are struggling. Please remember that no one ever has it together all the time - not even coaches, teachers, or mentors. When we are in a human body and a human life, it's normal to have moments of struggle. It's okay to struggle. And it's possible to find your way out of the struggle.

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Wednesday Winning - Stephanie Speights

Wednesday Winning - Stephanie Speights

Stephanie Speights is a green-living strategist who began practicing conscious consumption after having her daughter. Through this practice, she has deepen connection to the Earth and has created a business consulting families, private residences, and businesses owners on their carbon footprint.

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