How to Grieve in a Healthy Way

How to Grieve in a Healthy Way

I learned early on in my life the different ways people grieve by watching them. I was able to form my own path to grief; a way to accept and to connect with the spirit after the human form has dissipated. I've worked with many clients over the past ten years on grieving and rebirth after the death of a loved one. The common denominator is that there is no way around it... the only way is through the grief. 

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Become Mindful With This Simple Action

Become Mindful With This Simple Action

There's such an emphasis on becoming mindful. I too place an emphasis on meditation as part of my coaching. There is scientific data that proves how meditation improves mood, physiology and even makes you smarter. But the process of becoming mindful can be daunting and discouraging. If you have trouble meditating, here is one of the most simple tools that I use to support clients in practicing mindfulness.

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The Importance of Self-Forgiveness

The Importance of Self-Forgiveness

Nobody is perfect. We are human. We make mistakes. We forget self-care. We don't prioritize rest. We forget to ask for help. We forget to keep up with our personal finances. It is okay not to be perfect. But what happens is we judge ourselves when we aren't perfect. Here's how to free yourself of self-judgment.

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How to Feel Calm When You Are Busy

How to Feel Calm When You Are Busy

Whenever we catch ourselves saying we are too busy, that we don't have enough time, or there's too much to do, this is a red flag that we're losing our power and drifting into victim energy. Thinking we don't have enough time, leads us to feeling overwhelmed and then our physical reaction is anxiety, stress and tension.  Feeling busy and stressed doesn't come from our lives, it comes from our minds and our choices. Here are a few tips on how to bring peace to the mind, feel more calm and start owning your time and life.

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Say Goodbye to Pressure of Resolutions and Hello to the Pleasure of Reflections

Say Goodbye to Pressure of Resolutions and Hello to the Pleasure of Reflections

I have some thoughts on New Year Resolutions, and as usual, they go against the popular belief. I have never been a fan of resolutions because I feel like they oppose our inner rhythm and set us up for failure. 

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Wednesday Winning - Jane Mayer

Wednesday Winning - Jane Mayer

Jane Mayer is a shamanic healer and ceremonialist who has studied with indigenous
healers in the mountains of Peru, the Amazon, and the highlands of Ireland. For
several years, Spirit called to her from a well of deep grief and physical pain, and
she has chronicled her mystical personal healing journey through extensive
poetry. She works with sacred cacao, dream work, sound healing and plant
medicine to support individuals and communities in transmuting their grief and
pain into embodied soul.

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Power of Manifestation

Power of Manifestation

I was so inspired by the women of Boss Ladies Magazine work session this past week. As usual, we started off our time together by circling the room, each one of us sharing one challenge and one win for the week, and one thing we would like to manifest.  Some women had trouble connecting with their wildest manifestations. Others squealed with delight and embodied their manifestation while sharing with such intensity that it left the group speechless. We thought their manifest share was their win for the week. 

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Get Wild, Get Naked, Get Free

Get Wild, Get Naked, Get Free

Do you ever feel the need to get away, escape and be free? It is your soul calling and texting to you. It is a beckoning for you to peel back the layers of protection into total surrender, into a love we've never known, into a life of out-of-your-mind choices and actions.

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